Seasons of Exercise

Have you ever noticed seasonal changes in your energy levels, digestion, and/or mood? Have you had times where you feel like your body is telling you to cool it on the workouts, but you’re not sure if you should listen or push through it?

In this video, take a fall hike with Dr. Lara as she shares some timely insights she uses in her own life, from chiropractic as well as some enlightening perspectives from age old eastern wellness practices to help be in better balance and harmony with your body and with the cycles of nature.